Trade paper
ISBN 978-1-57344-380-7
6 x 9, 244 pages

Self Help
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The Fatigue Prescription

Four Steps to Renewing Your Energy, Health and Life

Go From Tired and Wired to Healthy and Calm

Are you frequently stressed out? Is your energy level not what it used to be? Are you living a to-do list instead of a life? If any of this sounds familiar, The Fatigue Prescription is for you. Linda Hawes Clever, MD, Clinical Professor of Medicine at UCSF and founder of RENEW, provides a straight-forward guide to taking care of your whole self. Filled with tips, self-assessment guides, and practical wisdom, this is a distinguished doctor's best advice on how to create a healthy and meaningful life.

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"If you are tired of the army of health experts and their bewilderingly complex, ever-changing advice, The Fatigue Prescription is for you. In this practical, crystal-clear book, Dr. Linda Hawes Clever maps a solid plan that will increase your zest and fulfillment in life." — Larry Dossey, MD, author of Healing Words

"The Fatigue Prescription is a compelling book designed for these busy times; Dr. Clever offers a practical means of taking stock of self, and then embarking on a wise means of renewal." —Abraham Verghese, author of Cutting for Stone

" 'Taking care of yourself is not selfish, it's self-preservation' is Dr. Clever's clear and saving message. Here is a prescription worth filling." — Charles J. Hatem, MD, Harold Amos Academy Professor of Medicine at Harvard Medical School

"Going beyond quick fixes takes courage and discipline on your part, but this book is packed with easy-to-use interactive tools to bring the vitality and joy back into your life." — Jamie Woolf, author of Mom-in-Chief: How Wisdom from the Workplace Can Save your Family From Chaos

LINDA HAWES CLEVER, MD, attended Stanford University, where she earned her medical degree. Linda is known for “firsts,” which include: first woman Governor in the American College of Physicians; and first woman editor of the Western Journal of Medicine. She is a member of the prestigious Institute of Medicine of the National Academy of Sciences,and Clinical Professor of Medicine at UCSF. In 1998, she founded RENEW, a non-profit organization that aims to help busy, devoted people regain—or maintain—their effectiveness and creativity. Linda has chaired the board of KQED Public Radio and served on the Stanford University Board of Trustees for fourteen years.