ISBN 978-1-936740-34-5
6 x 7 1/2, 196 pages

Self Help
Viva Editions

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Living Life as a Thank You: My Journal

Thank-You Power

Keeping a gratitude journal can change your life for the better. And quickly, too! Thankfulness is all about being aware of all the blessings in your life—the abundance found in each and every day. By taking just five minutes a day with the practices and prompts within, you’ll find yourself moving towards a happier and more fulfilling life.

“This book shows us, powerfully, that by giving thanks and giving to others out of that gratitude, we will feel as if we have more than we thought we did.” —Lee Woodruff, author of Those We Love Most

“I am convinced that if readers take even one small gratitude practice from this book they will bring greater happiness into their lives.” —Christine Carter, PhD, Greater Good Science Center at UC Berkeley

NINA LESOWITZ is a gratitude practitioner in the San Francisco Bay Area. A volunteer for literacy organizations, she also runs Spinergy Group, which represents authors and corporate clients as well as nonprofits. MARY BETH SAMMONS is an award-winning journalist and the author of seven books in the women's self-help and health and wellness fields. She lives in Chicago.

Also by Mary Beth Sammons and Nina Lesowitz